Breathwork Healing Journeys
*PLEASE FIND BREATHWORK WAIVER AT BOTTOM OF PAGE & RETURN VIA EMAIL TO VICTORIA@SACREDOAKHEALING.COM
COME BREATHE WITH ME...
Breathe. Feel. Release. Expand... Repeat ❤️
Breathwork with Certified Revelation Breathwork® Facilitator Victoria Sainsbury-Carter of Sacred Oak Energy Healing… is an active self healing meditation in which the breather is engaged in a simple 2-stage Pranayama breath technique set to music. Through this Breathwork, inhales and exhales are experienced through the mouth while the breather is lying down. Sessions are musically curated specifically for each client, couple, group and class with a personalized intuitively guided selection of contemporary, upbeat engaging music to deepen your healing experience. No prior experience needed! As with other Sacred Oak Energy Healing Therapies, we often utilize the power of the breath as a guidepost, lighting the way for you to gain deeper insights into the innate power of your unique system, energetic patterns, beliefs and habits... encouraging physical, mental, emotional, spiritual health and wellbeing. Now Revelation Breathwork® with Sacred Oak Energy Healing will allow you to deepen your healing practice! I look forward to holding this sacred space for you!
Breathwork is for Anyone Who Wants to…
• Create a more purposeful fulfilling life
• Gain clarity and empower yourself
• Detox the body
• Alkalize the blood
• Improve inflamation in the body
• Elevate mood, boost energy and mental clarity
• Discover who you truly are, releasing belief systems that no longer serve your highest purpose
• Gain a deeper understanding around your purpose
• Release and gain insights into negative thoughts and energetic patterns
• Release emotional energy in the physical, mental, emotional & spiritual bodies
• Release and overcome feelings of anger, stress, anxiety, disappointment and disconnect
• Gain clarity around painful/ challenging life experiences
• Improve quality of sleep
• Relieve chronic pain
• Shift depression
• Heal trauma
• Transform painful side effects of unexpressed/ unprocessed/ repressed life events
• Support addiction recovery
• Open up to access channels of creativity
• Expand consciousness in order to access heightened intuition & inner wisdom
• Open up to connect with your highest self/ spiritual guidance
• Break up stagnant, stuck energies in the system and re-invigorate ones vitality
• Create awareness around unproductive behavior patterns
• Receive support through times of grief and mourning
• Expand capacity to support yourself and loved ones
• Experience deeply spiritual and mystic states of consciousness
• Develop an authentic honest relationship with yourself
• Open up to insights within the world around you
• Experience self love and love for the collective heart of humanity
• Support ones system through physical illness
• Create a deep state self connection to your own powerful self healing
• Open up to receive sacred messages from Spirit, Universe, Divine Source, God, Angels, Spirit Guides, Loved Ones
• Cultivate profound understandings around relationship with yourself and others
* Please know that this Breathwork is a powerful healing experience and can result in intense physical, emotional and energetic releases. It is not uncommon to experience the following - tingling throughout face/ body, chills, changes in temperature, waves of energy moving throughout system, tetany of the mouth and/ or hands, as physiologically through more rapid deep breathing the body releases more carbon dioxide from the body than usual, causing the blood to become more alkaline and retain more oxygen. This is all safely regulated through easing off of the active breath and resuming gentle breathing through the nose when desired. You will be supported through this process. Please see important list of Breathwork Contraindications at bottom of page.
WHAT DO 1:1 • COUPLES • DUO SESSIONS LOOK LIKE?
Your 1:1 • Couples • Duo Breathwork session will begin with approximately 30 Minutes of Transpersonal Spiritual/ Body Mind Counseling to get you deeply connected with whatever significant life pieces are up for you at the time, what you are claiming for your healing experience and any intentions you wish to create. We will then transition to the Breathwork, where you will lie down in a supportive comfortable place, and I will gently guide, encourage and support you through approximately 30 minutes of the active 2-stage breathing. You will then experience 10-15 minutes of restorative breathing where you will be intuitively supported through Transpersonal Energy Healing and Gentle Guided Imagery to assist you during this time of tremendous integration. During the final portion of our time together you will have time to journal briefly about your experience if desired, share insights together and pull some Blessing & Angel Cards to close your healing experience.
1:1 • COUPLES • DUO SESSION DETAILS:
1:1 Breathwork Sessions are 90 minutes/ *pricing details provided during 30 minute Intro Call
Couples/ Duo Breathwork Sessions are 90 minutes/ *pricing details provided during 30 minute Intro Call
All Sessions will take place virtually via ZOOM until further notice
Breathwork Waiver and Payment Links below. An additional Confidential Client, Policy & Disclaimer Form will be emailed upon confirmation of your 1:1/ Couples/ Duo Session.
ZOOM LINKS will be emailed upon receipt of your Breathwork Waiver & Payment
WHAT DOES A GROUP BREATHWORK HEALING CIRCLE LOOK LIKE?
Join others from all over the world VIRTUALLY! You will be guided as a group through this powerful Breathwork healing experience set to an intuitively guided and curated selection of contemporary, upbeat engaging music to deepen your healing experience. This is a tremendous opportunity to honor yourself and your healing journey. Join the weekly offerings or gather your friends and loved ones together to create your own healing circle!
GROUP BREATHWORK HEALING CIRCLE DETAILS:
Group Breathwork Healing Circles are 60 minutes *pricing details available upon request
Weekly Groups are available, please contact for days/ times
*Various days & times are available each week to support US/ Europe/ Australia and more
Women’s Circles, Healing Circles, Friendship Circles, Birthdays, Company Retreats and More. Contact for details.
All Sessions will take place virtually via ZOOM until further notice
Breathwork Waiver and Payment Links below
ZOOM LINKS will be emailed upon receipt of your Breathwork Waiver & Payment
IMPORTANT CONTRAINDICATIONS OF BREATHWORK:
Breathwork is a powerful healing experience that can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and your Breathwork Facilitator - Victoria Sainsbury-Carter/ Sacred Oak Energy Healing. Persons with infectious or communicable diseases are asked to avoid attending in-person Breathwork class due to the nature of group breathing. This work is deeply experiential, and may involve intense energetic, physical and emotional release. Breathwork with Sacred Oak Energy Healing does not substitute for professional medical treatments and/ or psychotherapy, but it can significantly deepen and enhance psychotherapy, other healing modalities along with other personal growth efforts.